POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Power Up Your Plate: Healthy Eating Simplified

Eating healthy doesn't have to be complicated. It's all about making smart choices that nourish your body. Start by filling your plate with plenty of varied fruits and vegetables. Opt for whole grains over refined grains, and incorporate lean protein sources like fish. Don't forget to hydrate throughout the day. Bear this in mind: Processed foo

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